WHEN YOU ARE DOWN

There are certain times in life when the heavens seems to be closing in on you and you have no where to run to, times when you would wish the world would just pause and give you a moment to breathe and get back to your feet. I have been at crossroads myself when nothing seems to go the way I want them, I had sat down and called on God for a one on one chat to resolve some pending issues, well he came but not the way I wanted. I have tried to get some tips to helpĀ people in times of difficulty.

Here are four suggestions to help you survive and grow through upheavals such as an unexpected job loss, the death of a loved one, a failed marriage or a serious health issue:

1) Admit how you feel. That doesn’t mean sitting around wallowing in negativity; it means trusting God enough to acknowledge how you really feel. Pretending things are fine when they’re not, makes it harder to get back up. We all have down times. The Psalmist asked God to help him cope with despondency. And at one point Paul was under so much pressure he ‘despaired even of life’.

2) Identify the source. Discouragement often comes on the heels of a setback or disappointment. Did something you set your heart on fall apart? Were your hopes unrealistic to start with? Did somebody let you down? Or is your dejection coming from a generalised feeling of burnout?

3) Talk with a trusted counsellor. Solomon said, ‘The more wise counsel…the better your chances’. Don’t let pride prevent you from opening up to those who will listen empathetically and respond wisely. Talking to the right people can lessen your sense of isolation, and also pave the way for others who are hurting to do the same.

4) Be open before God. He, not fate or circumstances, gets to write the last chapter. Maybe He’s trying to teach you something or redirect your energies. David said, ‘Lord, where do I put my hope? My only hope is in you.’ When your hope is in God, He replaces discouragement with confidence so that what you’re going through can become a path to spiritual growth

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